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One cup mashed will offer 16% of the daily value for potassium, 11% for manganese, 8% for iron, 7% for phosphorus, 6% for magnesium, 4% for calcium and zinc, and 1% for selenium. While they are comparable in calories and basic nutritional values, including the mineral content, white pumpkins may be less healthy when it comes to vitamins.

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These ghostly white beauties are known for their long and distinct handles, typically a warm shade of green, along with their bright-white hue and excellent shape. This pumpkin is perfect for creating a decorative seasonal display with lots of contrasting color, which won't easily alter due to sun or frost. Other white pumpkins of note are.

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The skin is smooth and bright orange color. These pumpkins grow in the 20-100 lbs. range, so they can be quite big. Super Moon Pumpkins. Super Moon Pumpkins shouldn't be confused with Big Moon. The super moon variety is another white pumpkin that grows up to 50 pounds. Like it's smaller relative the Casper these are great for cooking.

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5. 'American Tondo' Pumpkin. Originally from Italy, this pumpkin is named after the classic American pumpkin. This is a medium-sized pumpkin with a firm, thick, yellow rind, mottled green stripes, and a dark green base. They can be round or oblong in shape with a light beige, rough, and ridged stem.

Green Pumpkins ยป The Hidden Jewel in Your Pumpkin Patch

Sow the seeds at least 1 to 1.5 inches deep for ideal germination. Soil with a temperature between 20 to 30 degrees C is excellent for good germination. Keep a distance of around 3 to 4 feet between each plant. Pumpkins thrive well in sunlight, so plant them at a spot; where they can absorb the sun rays at the max.

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White Ghost pumpkins prefer well-draining soil with a pH level between 6.0 and 7.5. Incorporate organic matter, such as compost or well-rotted manure, to improve soil fertility and drainage. Planting: Sow White Ghost pumpkin seeds directly into the garden after the danger of frost has passed and the soil has warmed up.

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Flavors like Indian and Szechuan can go a long way to embellishing the green fruit. Eating green pumpkins in pie is not recommended, as there aren't enough sugars built up in the fruit. Plus, your pumpkin pie will be a sickly color. Roasting the flesh will help bring out sugars a little bit and enhance the flavor.

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Yes, white pumpkins are edible, and you can substitute a white pumpkin for an orange one in any recipe. Lumina, Valenciano, and Polar Bear are examples of white pumpkins that are especially good for cooking. Try these pumpkin recipes with white pumpkins instead of orange: Pumpkin Chili. Savory Stuffed Pumpkin with Sausage and Gruyere.

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Germination: 6-12 days. Maturation: 85 days. Similar in looks and taste to the Calabaza pumpkin, Carnival is also a mottled green, orange, and tan color on the outside. With the base color of green, the ribbing looking light tan, and specks of orange dotted on the skin, Carnival is excellent for eating and cooking.

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Toss large chunks in oil with salt, pepper and finely chopped sage or rosemary and roast them for a vegetable side. For a traditional feel, try simmering pumpkin pieces in salted water until just tender, then mixing with spices and oil to make achar-style pickles. Eat the pickles as a relish with curry or rice.

Orange, Green, and White Pumpkins on Brown Stone Steps Stock Photo

There are various shades of orange pumpkins (even very pale orange!), white pumpkins, and green pumpkins. There are bumpy pumpkins and squat, flat pumpkins, pumpkins with pronounced ribs, and pumpkins with a smooth rind. White pumpkins are pale-colored pumpkins bred as an albino breed by scientists and pumpkin growers for years.

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Photo credit: iStock/StephanieFrey. When you think about decorating the front porch with pumpkins this autumn, you may picture the traditional varieties with their rich and warm orange hues. But there are more than 100 different types of pumpkins out there, and they come in an array of colors, from mottled green to blush and even white.

The Pumpkin and Its Many Benefits

6. Manganese. Manganese is an important mineral that helps your body make energy. It also helps support a healthy immune system, helps maintain strong bones, and protects your cells from damage. There is 1.29 mg of manganese in 1 oz of pumpkin seeds, providing 71% of your daily needs! 7.

10 pumpkin and winter squash varieties you should know The Washington

White pumpkins add a splash of brightness to your pumpkin patch and are just as easy to grow as normal pumpkins! Read on for a complete gardener's how to. 2.75M; 1.25M; 2.85M; 1M; 91.1K;. These tiny green or white bugs can multiply rapidly and love to nibble on leaves and blossoms. Best to crash their party as early as possible with a good.

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Moonshine pumpkins are medium-sized round white pumpkins with dark green stems. These pumpkins average about 10 pounds each, and have a smooth rind perfect for painting, decorating, or carving a bright white Jack-O-Lantern. 11. Valenciano pumpkin. Valenciano Pumpkins are medium-sized, heirloom, flattened true-white pumpkins.

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Ripe Shokichi Green Mini Kabocha Pumpkins weigh just under a pound each, making them the perfect single-serving size. 17. Shokichi Shiro squash. Sh okichi Shiro Squash is a light-green mini Kabocha Pumpkin that makes both a great ornamental and good cooking pumpkin. Most fruits weigh just under a pound when ripe.